People Sunbathing at the beach with beach towels

Prepare for a safe and enjoyable beach day with our guide

Nothing is amazing, like relaxing in the sun's warmth and listening to the rhythmic waves hitting the shore on a beautiful sunny day. The sun, sand, and surf are bliss; however, sand fruit is important to take special care of the skin, especially regarding sun exposure. Summers always invite harsh sun rays, and it doesn't matter whether you are a shade inhabitant or a sun seeker; ensuring your beach day is safe and enjoyable is important. You need to take some special precautions before heading towards the beach. So, here we are to help you with a guide to make your beach outing adventurous and safe in the sun.

1.  Apply Sunscreen Frequently

Nothing protects your skin better than sunscreen. When it comes to sun protection on a beach, sunscreen is always your best friend. Opt for sunscreen that guards your skin against UVB and UVA rays and has a high SPF rating. Do not just apply sunscreen to generously exposed skin but also to places like the ears, the tops of the feet, and the back of the neck. If you are going swimming or sweating a lot, reapply it after every two hours or more frequently.

2.  Seek Shade

For a sun lover, sunbathing on the beach is important. However, do not expose yourself to the skin during the peak hours, i.e., from 10 a.m. to 4 p.m. Seek Shade during this time as the sun's rays are strongest,, and can cause serious skin and health issues. You can carry a beach umbrella, go under a canopy, or take a beachside shelter to stay safe from the sun's harmful rays.  

3.  Stay Hydrated

Hydration is the key to staying safe in the hot, scorching sun. Staying in the sun for longer can lead to dehydration and increased sweat, so you should carry a water bottle with you along the beach. Do not forget to take a reusable water bottle and refill it occasionally to replenish lost fluids. Moreover, avoid excessive consumption of alcoholic drinks, as it contributes to dehydration. Play smart and enjoy the beach with this tip throughout the summer.

4.  Extra Beach Clothes

While heading towards the beach, carrying extra beachwear and towels is important. Direct sun exposure to the skin can cause major sunburn, skin cancer, and premature skin aging. So, to avoid these harmful effects, consider wearing full-coverage clothes and sand-free beach towels. Consider purchasing sun-protective clothes that offer excellent UV protection. However, swimwear is a beach essential; extra clothes and towels are important for better protection.

5.  Healthy Food and Drink

While planning to go to the beach, consider packing healthy food and beverages. You should look for cool, hydrated snacks that protect you from the sun and its heat. Carry coolers to keep your food and drinks cool and ready to eat. Moreover, to keep your food and drinks away from heat, you can either keep them under the beach umbrella or bury them under the sand. So, now that you are prepared for the day, it's time to enjoy a beach day with healthy and tasty food.  

6.  Regular Skin Checks

If you go to the beach and get sun exposure frequently, it is important to go for regular skin checks. This will not only help in the early detection of any suspicious moles or skin changes, but it will also work as a precaution. Learn in detail about the symptoms and early signs of various decreases caused by sun exposure. If you ever notice any change in your skin, go to a dermatologist directly during this time.

A day spent on the beach offers endless opportunities for enjoyment and relaxation. However, safety from the sun must be prioritized. Following the tips above, you can relax in the sun's warmth without the fear or risk of sunburn or skin damage. So, pack your towels, sunscreen, snacks, and favorite beach attire, and enjoy your beach adventure with confidence, knowing that you are fully equipped to fight the sun throughout.